Wake Up Well Online Course
Wake Up Well was created to make ancient wisdom techniques easy to understand and incorporate into your life for maximum health and longevity. Ancient wisdom technology such as Ayurveda is a tool to understand the body, mind and spirit. In this tradition your day starts the night before. There are simple and subtle techniques to ensure maximum energy, efficiency and effectiveness in life that will ensure you Wake Up Well.
This course consists of 7 modules; a workbook is provided that guides you through each step; it is in part learning and in part application; coaching sessions with Karen can be added so she can support your progress & address your questions or concerns; the completion of tasks, or homework, is essential for your success. A Certificate of Accomplishment is provided at the end of the course.
1. Introduction
2. The Elements - Five Element Theory
3. Sanskrit Concepts
4. Understanding Opposites
5. Our Senses
6. Breaking Habits
7. The Three Gunas
SPECIAL INTRODUCTORY PRICE: $297 USD. See Product Package offerings below.
Product packages
With special training in Ayurveda, Yoga & Neuro Linguistic Programming, Karen has been helping people achieve their wellness goals for over 20 years.
Contact us to purchase or with any questions.
Package 3
~Full Wake Up Well Course & Workbook
~120 Minute Ayurvedic Intake to assess your body type, establish proper diet, daily routines, self-care practices, specific yoga and meditation for your constitution.
~Recommendations for essential oils & herbal teas
~2 Follow-up 30-Minute Coaching Calls to provide guidance & support you as you implement your personal wellness plan.
PACKAGE 4
~Full Wake Up Well Course & Workbook
~120 Minute Ayurvedic Intake to assess your body type, establish proper diet, daily routines, self-care practices, specific yoga and meditation for your constitution. ~Recommendations for essential oils & herbal teas
~5 Follow-up 30-Minute Coaching Calls to implement the 5D approach:
Decode your past
Determine what you want
Demolish all limiting beliefs
Develop leadership behaviors
Design your future